Add the Epsom salt while the water is running to help it dissolve. Enjoy! Looking for more natural bath soak & bath bomb ideas? Check out my Natural Bath Care Package!. That said, the Cleveland Clinic warns against bathing in Epsom salt if you have severe skin inflammation, a skin infection, or a large open wound. Anyway! This is a replacement for the popular epsom salt bath soak I used to buy, which was loaded with artificial fragrances. Add a few drops of food coloring or 1/2 tsp of glycerin if you like. Deep Cleansing Ginger Epsom Salt Bath. Epsom salt can also be consumed as a part of the treatment. Soak the flannel in the water, wring out, and place over the sinus area. Please remember, that dry skin is a big contributor to dog itch so don't over-clean your dog. Is soaking in a bath tub with epsom salt bad for y Do any of you powerful pregnant ladies use Epsom s What are the benefits of essential oils in Bath Sa Does using epison salts in a bath help with aches. The benefits are astounding and there is little risk of overfeeding. Add the Epsom salt to the bath whilst the water is still running. If you experiencing frequent herpes outbreaks in your genital parts, you can take an Epsom salt bath for getting relief. More properly known as magnesium sulfate, the substance derives its popular name from the town of Epsom, England, where the compound was first distilled from water. One of the greatest concerns with Bettas are that they frequently develop mycobacteriosis, bacterial infections and septicemias. How to Take an Epsom Salt Detox Bath Epsom salt detox bath recipe. Epsom salt is Magnesium Sulphate that has a lot of beneficial properties and acts as a natural remedy. If you’re short on time or don’t have a suitable soaking tub, you can use a topical Epsom salt rub as a substitute for a bath. Or you can have breathing difficulties or chest tightness. Epsom salt baths are fantastic for relaxing your whole body and getting the benefits of magnesium, but if you don’t have time to take a bath you can pretty much get the same benefits by doing an Epsom salt foot soak. Avoid adding fragrances because they can lessen the overall effects of the baths. necessarily because of Epsom salt baths. However, some studies suggest that addition of some other ingredients such as oil reduces the effect of this bath. You can use cute little jars with a ribbon around them or pour some into a muslin bag. I was hoping to tighten things up a bit and lose a little water weight. 5 cups per bath. Below are 10 benefits of using Epsom salt. There's also a new trend for using a warm Epsom salt bath to help flush out water retention and reduce bloating, a tactic Kourtney Kardashian is reportedly a big fan of. HolisticZine provides with some of the most suitable substitutes. Epsom salt is a natural mineral compound made up of magnesium and sulfate. To have a relaxing and sedative bath/soak add two cups of Epsom Salts to your bath water. Pour 2 cups of Epsom Salt to a warm bath and soak for 20 minutes or, create a muscle-relaxing paste by dissolving a teaspoon of Dr Teal's Pure Epsom Salt Soak into a cup of hot water and rub into sore muscles. This will amplify the pain and stress-relieving abilities of the two of them. Also known as cryotherapy (cold therapy). Add lavender essential oil for some calming aromatherapy. ) Put the lid on the pitcher and shake it up. If you are asking if it has an expiry date, then the answer depends how it was prepared and stored and what it is going to be used for. Epsom Salt as Fertilizer: For lawns, use 3 pounds of Epsom salt for every square feet. Store Epsom salt-baking soda blend in glass containers and used about 1⁄4-1⁄2 cup for every bath. Epsom salt baths and essential oils are a popular combination. normal weight, is in that class. If you want to color and scent your bath bombs, you will need food coloring and essential oils. Why Use Epsom Salt: MAGNESIUM Epsom salts provide. Step 1: Add two cups (approximately 600g) of Epsom salts to a hot bath (38 to 44 degrees Celsius or 100. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff. In addition, too much Epsom salt can produce swelling of the mouth, face, lips or tongue. Overkill, I know, but I had found three of them in the last two days so I overreacted. The Epsom salt sitz bath. When ingested, Epsom salt will help detoxify the body. When purchasing Epsom salt make sure you are buying PURE Epsom salt. You can reuse it up to 3-4 days. You can pamper or treat your feet in an Epsom salt foot bath by adding ½ cup of Epsom salt to a basin of warm water. Why does an ocean water bath work better than an epsom salt or sea salt bath? For dog itching, some people recommend a cold bath - the cold water can reduce swelling and irritation. If you’re short on time or don’t have a suitable soaking tub, you can use a topical Epsom salt rub as a substitute for a bath. You shouldn't add directly to the tank but instead as a salt bath/dip. For a foot bath, add approximately 1 cup of Epsom salt to a tub of warm water (amounts may vary depending on the brand you buy — read the directions to determine proper amounts). Take an Epsom salt bath about 3 times a week to enjoy a stress-free life. Aids Detoxification. Again, measuring should only take place the first time you soak and you may mentally judge the amounts of water and salt in the future for subsequent soakings. Homemade Liquid Fabric Softener. Adding Epsom salt helps in the production of chlorophyll, which favors the bushier growth of the roses. 6 So the easiest, safest way to relieve constipation is by having an Epsom salt bath!. Relaxing Rose and Frankincense Detox Bath This detox bath combines the powerful detoxification action of Epsom salts and baking soda with frankincense and rose essential oils. Morton’s Plain Epsom Salt product is also pharmaceutically-safe for ingestion as a natural saline laxative for occasional relief. You can enjoy a simple Epsom salt bath by adding 1 to 2 cups of Epsom salt in a bathtub filled with warm water and soak in it for 10 to 15 minutes, 2 or 3 times a week. A simple salt water bath can do wonders for you spiritually and emotionally. Store Epsom salt-baking soda blend in glass containers and used about 1⁄4-1⁄2 cup for every bath. Make sure to add enough water to cover your feet up to the ankles. Epsom salts can also act as good pedicure, if you add some of it to a tray of warm water and immerse your legs in it. Lastly do not use Epsom salt; it is magnesium sulfate, which does not share the same properties as sodium chloride. Edzard Ernst noted that this isn’t the only serious adverse event that can occur as a result of excessive Epsom salt use. I used to add epsom salt to my warm bath at night to help with muscle aches. Epsom Salt for Sore Muscles. Essential oils in your Epsom salt bath You can also add 10-20 drops of your favorite essential oil such as eucalyptus or lavender to the bath for extra relaxation and medicinal benefits. Although Epsom salt can make your baths relaxing, it stimulates the circulatory system and is not recommended if you have high blood pressure or varicose veins. 0 comments. You'll get better prices when you buy online and in bulk. Anecdotal evidence says that drinking Epsom salt or using it as a soaking solution helps increase magnesium levels in the body 4. Epsom salt is said to be able to help with the circulatory system as well as improving nerve functions. Whether it's a strain or a sprain, a bruise, or other minor injuries that are caused by inflammation. Your heartbeat can become. For a potted plant, mix two teaspoons salt in 1-gallon water and replace this solution once in a month with normal water. Epsom salt is just a trade name for magnesium. How to Take an Epsom Salt Bath with Essential Oils, The Easy Way. This is a basic recipe you can try at home: 1 cup Epsom salt (around 273 grams or 13,5 tbsp) 1 cup baking soda; ¼ cup Himalayan salt (optional) 10-15 drops of essential oil (optional) Instructions : Mix all ingredients together. Sprains and Bruises- Add a handful of salt to a small container of hot water for feet and hands or 2 c. : I have a question regarding your article on composting toilets. If your cold water at your tub is not very cold, you could put some in a bucket and add ice to it, to cool it down further. Step 1: Add two cups (approximately 600g) of Epsom salts to a hot bath (38 to 44 degrees Celsius or 100. The immersion bath tub should be filled with about 135 litres of hot water at 400C. The symptom described looks like magnesium deficiency which adding epsom salt can help with no doubt but then it could very well mean another thing entirely, My advise is to for you to get in touch with a local crop extension service/officer to take a good look at the lemon tree and help you make an informed decision on how to proceed further. There is nothing quite like a good Epsom salt bath to detoxify and relax the body and the addition of the oats and honey really gives this Epsom salt soak recipe a special twist. Please be sure to check your blood sugar level after you use Epsom salt in a bath, to ensure you do not have an unstable blood sugar. Pour 2 cups of Epsom Salt to a warm bath and soak for 20 minutes or, create a muscle-relaxing paste by dissolving a teaspoon of Dr Teal's Pure Epsom Salt Soak into a cup of hot water and rub into sore muscles. The Benefits of Soaking It Up in an Epsom Salt Bath The portions of salt added, are two cups of Epsom salt to a tub of lukewarm water, where you can saturate yourself with the salts for about 20 – 30 minutes. You can pour the salts directly under the water stream as the tub is filling. They're a great way to end a busy or stressful day and have you up and running on all cylinders the following day, after a good night's sleep. I can squish the muscles with one hand or two, bouf them against the bone, and jostle them around. Sea salt is produced by evaporating salt water, especially from the ocean. Since magnesium sulfate is toxic to pests, they will die after consuming the Epsom salt. People take baths in it so it clearly doesn't. When sprinkled into warm bath water, it acts a soothing balm and restores body's energy levels. Furthermore, you can feel dizzy. It was first distilled in the town of Epsom, England, hence its name. The solution was 1 Tablespoon Epsom Salt to 1 gallon water. Westlab Epsom Salt Resealable Stand Up Pouch, 1 kg. Made with Pure Epsom Salt (Magnesium Sulfate USP) and natural essential oils, Dr Teal’s Epsom Salt Soaks provide an array of benefits. If you had a medicated birth, then Epsom salt bath is believed to act as a Detox helping the body to flush out toxins. The Epsom Salt and Apple Cider Vinegar Foot Bath Recipe - That REVERSES Foot Pain in 20 Minutes. Mix the salt, baking soda, and clay together well. The skin, of course, is generally extremely effective as a waterproof barrier, and that generally includes blocking water-soluble minerals like epsom salt. Use a plastic measuring cup or a plastic scoop to measure out two cups of Epsom salts into the bath water. If you can avoid showering after that's even better as you won't wash any magnesium away but I do understand why some shower afterward, to wash their hair for example. Soaking in it, you will absorb vital magnesium into the body helping to relieve stress as magnesium helps to produce serotonin, the chemical that lifts your mood to help you relax so a night-time bath is great if you can’t sleep. Add between one and two teaspoons of Epsom salt to a cup (8 ounces) of water. Mix two tablespoons of Epsom salt in one gallon of slightly warm water. That’s a good baseline to shoot for, though you can soak much longer until the water cools. “They can have a laxative effect. Mother's Day is just around the corner, and these homemade bath salts would be a perfect gift for mom. This small waiting time is only so there is no undissolved salt at the bottom of the container. Mix the salt, baking soda, and clay together well. An Epsom salt bath is a great way to soothe sore muscles, cramps, bruises and joint pain. How to Take an Epsom Salt Bath. Sea salt is unprocessed, therefore it contains a bounty of minerals; some types actually contain all 84 minerals found in the human body. Use to relax body in a warm bath, as a fabric softener or as a fertiliser. A person can soak in the epsom salt water bath for 15 to 20 minutes for which they should avoid using soap. I use Epsom salts but Himalayan (Pink), Sea, and Dead Sea are all great options. For one thing, they dry out the skin and leave a gross white residue. Homemade Bath Crystals: Mix two cups of Epsom salt with a few drops of fragrance to create a custom bath crystal. Store in an air-tight container. Some people are so bogged down with toxins that the baths themselves can set off a herx. It helps kill bacteria inside fish and on their bodies if any. You can quickly work up to a maximum of 20 minutes per bath, three times a week, and even gradually increase the salt to a maximum of three cups. Pour 100 g (1/2 cup) of salt into bowl and immerse the fingernails into the salt and warm water. Female athletes in particular can benefit from increased magnesium intake. It’s being said that few epsom salt sprays including , warm water and essential oils can offer a relaxing and calming effect on your body. You can fertilize your plant every two-three weeks. A tablespoon or two tossed right in the clothes washer can help with extra smelly laundry. An Epsom salt bath will induce profuse perspiration so prepare a hot herbal tea ahead of time so that you can sip as you bathe, to rehydrate as well as to further boost sweating. Thank you for contacting us with your medical questions. If the process of desulfation is successful, your car battery will be. Epsom is most commonly thought of as a healing remedy for soaking tired feet or a hot restorative bath, but Epsom salt does far more than relieve tired and aching feet or provide beneficial cleansing and detox. Sea salt is obtained from the evaporation of sea water. However, some studies suggest that addition of some other ingredients such as oil reduces the effect of this bath. The anti-inflammatory property of Epsom salt certainly helps pregnant women to feel better. I also drink a ton of water. Epsom Salt Bath Weight Loss: Reduce Fluid Retention! As mentioned above I'm a big advocate of the Epsom salt bath for reducing water weight. Run piping hot water into the bath and drop the ginger chunks into the bath. Drip in the essential oil and stir well. Once the salts have dissolved in the hot water (you may need to mix them around) you can adjust the bathwater to the temperature of your liking. The epsom salts also raise the water’s specific gravity, making the body more buoyant, which in turn allows you to feel light as you relax. Add 2 cups epsom salt to a warm bath, and soak. It's being said that few epsom salt sprays including , warm water and essential oils can offer a relaxing and calming effect on your body. It comes from ancient sea salt deposits in the Himalayan mountains, and has the highest mineral content. Epsom Salts has been used for natural remedies for years. The magical ingredient in Epsom salt is the mineral magnesium sulfate, which naturally sedates your nervous system and draw toxins out of the body if applied to swollen muscles. There is nothing like a nice, hot bath to soothe sore, tired, or bruised muscles; or, to relieve the stress of a long, challenging day. Pour 2 cups of Epsom Salt to a warm bath and soak for 20 minutes or, create a muscle-relaxing paste by dissolving a teaspoon of Dr Teal's Pure Epsom Salt Soak into a cup of hot water and rub into sore muscles. A: Is it safe to take a epsom salt bath after liposuction? Hello, good afternoon, thanks for your question and provided information as well. The water with the Epsom salts mixed in should have far fewer bubbles than the plain water. Begin your spa treatment by filling a wash tub with a few inches of warm water (the same temperature you'd take a bath in). People use it to make soft water for relaxing, treat constipation, and sore muscles. All that said, I can’t do epsom salt baths, but I miss that relaxed feeling from the epsom salts! And to just spray the melted epsom salts would kinda dry out the skin, so this is a win win!! I sprayed it on my legs and will see by tomorrow how it goes! So far no drying, and feeling pretty relaxed. org boasts of the healing powers of the English salt and magnesium infiltration through salt baths. Epsom salts are pH neutral and gentle on plants, including potted houseplants. Now that you're ready to dive into a detox bath, enjoy these two rejuvenating recipes that you can use 2-3 times weekly. Deter slugs — Sprinkle a trail of Epsom salt around the area you want to be free of slugs. Use Epsom Salt in the Garden for Grass and Plants. The idea is that these can be absorbed through your skin, providing you with magnesium and sulphates. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. How to prepare an Epsom salt bath? Dr Oz believes that you should soak in a bath containing 2 cups of Epsom salts at a maximum temperature of 97 degrees for 10 minutes will produce the best results. Here are a few more ways you can use Epsom Salts: Epsom Salt For Your Hair; 8 Amazing Ways To Use Epsom Salt For Aches & Pains. Another interesting benefit of Epsom Salt baths is regarding weight loss. Epsom Salt Bath for Boils: The below method can be used of you need to treat boils present on areas like thighs, buttocks, and neck. Several weeks before a photoshoot or event I want to look my best for I begin to have a 20 minute Epsom salt bath 3 times per week, increase my water intake and supplement with dandelion root extract. Fill the bath with hot water. Add Epsom salt to your bath while the water is running to help it dissolve. You can use it to help grow pepper and tomatoes. Other than Epsom salt, there are more home remedies that you can use to remove glass from your foot safely: Soak a cotton swab in hydrogen peroxide and place it on the area where the glass is. Soaking in a cool bath with two cups of Epsom salt can lessen the pain of the burn and the anti-inflammatory. Shower with soap and lather then allow the soap to stay remain on one’s body for ten minutes before rinsing. The salt is made up of 2 common minerals that are found in seawater. Multiple the mixture and preserve in tightly closed glass jars for the next detox bath. You can also use some lavender oil, or other scented oils to help condition the skin. Cautions: The water must be cold. Epsom Salt Bath for Detoxing. The water neutralizes a lot of gravity, so it's easier to control a limb you're massaging. You can increase the amounts to fit your specific needs, but be sure to keep the ratio of 1 part Epsom salt to 8 cups water. You don’t have to take Epsom salt baths too often to see the benefits. Check stock in our stores. This is what I use. Epsom Salts Outside the Bathtub. Why use table salt, Kosher salt or ice cream salt. When you have a cold, eucalyptus oil can help you breathe easier; if you love flowery scents, try ylang ylang essential oil or jasmine. Important Tips. An Epsom salt bath can relax your aching body and help your body to recover. Improves Blood Sugar Levels. To use Epsom Salt as an epsom salt soak, dissolve in a large amount of water in a large bowl, a bucket, a foot tub, or a bath tub. Soak for at least 20 minutes, three times weekly. You can also use Epsom salt or sea salt to treat skin irritation and inflammation. There is nothing quite like a good Epsom salt bath to detoxify and relax the body and the addition of the oats and honey really gives this Epsom salt soak recipe a special twist. Soak in the hot bath for 15 to 20 minutes. Rinse off with tap water. Your feet can absorb the magnesium, but you'll have. You can also use some lavender oil, or other scented oils to help condition the skin. Soothe tired feet with a soak of Epsom salt and hot or warm water. Recommendations of how much epsom salt for bath water can vary. symptoms by taking baths using epsom salts (1 to 2 cups) and baking soda (1 cup) in a tub of water and soaking for 20 minutes (soaking for more than 20 minutes may cause you to get too exhausted). But as Epsom Salt is a popular bath salt and treatment it makes sense to include it into your bath bomb recipes. Use of epsom salts and baking soda are recommended with the addition of some or all of the following ingredients. Once dissolved, water the fern. Take 2 cups of Epsom salt. It is packaged in a bright blue and white bag making it easy to find, and it contains four pounds of the salt so that you have plenty to last you awhile. The salt is made up of 2 common minerals that are found in seawater. It was first distilled in the town of Epsom, England, hence its name. But that doesn’t mean you should take it everyday. This made me panic, and I quickly drank 40 oz of water and 16 oz of Mother's Milk tea ( Amazon link to this amazing tea ). The common amount to use is 2 cups of Epsom salt for a standard size bathtub. Some of the stories mentioned such home remedies as ice, Epsom salt baths, topically applied yogurt, and sleeping with the affected area exposed to air from an electric fan. > > I've heard of black sludge coming out of people's bodies before, but not. Some people also take Epsom salt baths to alleviate pain and aches. Mix two tablespoons of Epsom salt in one gallon of slightly warm water. Learn how to nourish your body with a natural medicine cabinet with items already in your spice and herb cabinet. Ultra Epsom salt into the pot can help the accumulation of natural salts, which can improve plant health and. For an effective cold-water plunge, add Epsom salt. If you lower the dose that you apply to the skin (or use a more diluted solution of Epsom salts), you will get a reduced amount of these fine salt crystals when the solution dries. We love Coconut Virgin Oil #203 or Jojoba Golden #233. Pour the water in to the bowl along with the Epsom Salts and bicarbonate of soda and mix together. Mix the salt in so it dissolves in the water. Fill the bath with hot water. Add ½ cup of. Add in at the same time you add your detergent. Combine 1/3 cup each of apple cider vinegar and Epsom salt and 2 cups of hot water. So, don’t overdo it. It will last indefinitely. You can use Epsom salt in many different ways, depending on the area of the body that is swollen. Also - be sure to wash the tub out right after use, because when they dry the epsom salts will form a black or pinkish scale or "hard water" residue on the surface, especially in the bottom. On the other hand, if you don’t buy these hot tubs that are friendly with salt water, these salts can destroy your hot tub’s material causing massive damage. Foot soak: soothe skin, removes odours, and soften rough skin. For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor. Product Details. Thus to avoid spreading the infection, it is essential you pour the water after soaking your feet. Contrary to popular belief, it probably has no significant benefits for most common kinds of aches and pains. Relieve Stress. Epsom salts are a naturally occurring mineral, magnesium sulfate. When sprinkled into warm bath water, it acts a soothing balm and restores body’s energy levels. Make a foot bath with warm water, add 2 tbsp of Epsom or sea salt, 1 tsp of baking soda, 1 tsp of extra virgin olive oil, and whatever herbs you prefer — parsley, rosemary, or mint. This is because Epsom salt has the amazing ability to relax muscles, reduce inflammation, pain and swelling, soften skin along with drawing out. Why Use Epsom Salt: MAGNESIUM Epsom salts provide many health benefits. If you don't want to use a pound per bath: Fill a tub with soothing hot water Add about four handful of Epsom salt. Epsom salts are Magnesium Sulfate, which releases magnesium in the water and is absorbed through the skin. Salt doesn’t evaporate, so you’d be adding more salt than your goldfish need. Add 5-10 drops of your chosen essential oil to an emulsifying agent like Epsom salt, sea salt, or baking soda. Salt is an naturally-occurring mineral and a chemical compound with amazing properties. To exfoliate dry winter skin, add some salts to your favorite body oil and create your own salt scrub. How to prepare an Epsom salt bath? Dr Oz believes that you should soak in a bath containing 2 cups of Epsom salts at a maximum temperature of 97 degrees for 10 minutes will produce the best results. Add any essential oils of your choice, if desired. Epsom Salt and Eczema. I also use epsom salts, along with sea salt, in a bowl on the counter for my right hand, to keep the rash down. Frequent Epsom salt baths for more than 30 minutes can rob the body of moisture, causing dehydration, and at times, diarrhea. Epsom Salt Baths for Sore Muscles. With a ControlOMatic salt water chlorine generator from Saltwater Hot Tub Conversion, you can take back your leisure time and eliminate hot tub maintenance guesswork. Relieve Stress. Peppermint Bath Salts. Most of the minerals that Epsom Salt contains are absorbed by our body and will reach the blood stream. (Don’t have any? Buy it on Amazon). Can an Epsom Salt solution be reused if reheated? Close. About 1 cup or 2 cups of Epsom salt are added into a tub filled with warm water. Overkill, I know, but I had found three of them in the last two days so I overreacted. Salt is an naturally-occurring mineral and a chemical compound with amazing properties. As long as the water is hot, the salt should dissolve within 10 to 15 seconds. A bath salt will provide nutritious elements to be absorbed by the skin. By breaking apart, the magnesium will help to promote a reproduction of energy cells in your body. click here for a FREE printable of the 15 essential oil bath salt recipes PLUS the reasons why you should add Epsom salt, sea salt, baking powder, and essential oils to your bath. Any hot water can cause fry skin so it is important to moisturize after a bath. The running water will help dissolve the salts. Lie down gently in the bathtub for 15-20 minutes. But never add salt when topping off the goldfish tank (replacing evaporated water). Deep Cleansing Ginger Epsom Salt Bath. Once dissolved, water the fern. When shopping for Epsom salt, look for USP epsom salts with a “drug facts” box. Epsom salt is magnesium sulfate. Grapefruit scent helps cheer you up. Keep your feet soaked in this solution for about 30 minutes. Most people buy salt water-friendly hot tubs for putting Epsom Salt and others in their hot tub; however, these special spas are more expensive and increase your costs. Also be aware that adding Epsom salt to a bath, is really so relaxing that it can put one right into a deep slumber, causing them to drown. it depends on your incisions if they're open or closed with dissolvable stitches, because it is not good to take a bath soon after surgery. ; Hydrogen Peroxide and Epsom Salt Detox Bath; 2010. Find out why you should use Epsom salt in your next grow. Draw the bath water at the hottest temperature you can handle–ideally you want to promote sweating! Add 1-2 cups of baking soda , this will help de-chlorinate the water as well as leaving your skin feeling very soft. In this case, the relaxed-all-over feeling of a nice hot bath might be mistakenly attributed to Epsom salts, when really, it's just soaking in the tub (maybe with a glass of wine-just saying) that deserves the. If you buy ingredients in bulk and make a mess of bath bombs yourself, you can get a lot more bang for your buck. Next, drip the lavender oil over the mixture as you stir letting it coat every grain. Make a compress by soaking a cotton washcloth in cold water that has been mixed with Epsom salt (two tablespoons per cup,) then apply to the skin. It's best utilized when it's soaked in a pad or a cotton ball and applied to the area of pain. You finally got out of bed when the second or maybe third alarm signaled that it is time to wake up for real. To make a paste, mix a 1/2 teaspoon of Epsom salt with enough water to make a paste. It Won't Help; It Won't Hurt According to a podiatrist interviewed by the "Wall Street Journal" in 2013, there's no scientific evidence in favor of Epsom salt easing the muscle pain or tension in sore feet. You can pour the salts directly under the water stream as the tub is filling. Whether you are suffering from a gout attack or not, you can enjoy an epsom salt bath. Leave for a couple minutes then rinse with cold water. Not only with this bath help relax you, but the Epsom salt offers many health benefits. You can find cartons and packages of Epsom salt in drug stores and groceries, either in the laxative aisle, the sore muscle section, or the bath section; Epsom salts have many uses. minerals: sodium + choride. 15 minutes. Be sure you’re using the certifiably good stuff. Glowing Skin Exfoliating Treatment: Mix 2 cups of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential. That said, the Cleveland Clinic warns against bathing in Epsom salt if you have severe skin inflammation, a skin infection, or a large open wound. Readily available at almost any pharmacy and inexpensive to buy, Epsom Salt is a home remedy ingredient you should always have on hand. Or try an Epsom Salt Peppermint Foot Scrub. How they work. Oct 3, 2018 - Explore mastermrs's board "epsom salt bath", followed by 119 people on Pinterest. How to take an Epsom Salt bath. Let your child soak in the bath for 20 minutes. People take baths in it so it clearly doesn't. It is always a good idea to check with your doctor. Lie down gently in the bathtub for 15-20 minutes. You can use cute little jars with a ribbon around them or pour some into a muslin bag. The salt usually comes in a milk carton and is very inexpensive. Once equipped, you can easily—and naturally. As for me, I don't really notice much (good or bad) when I take them - other than I get a break. Edzard Ernst noted that this isn’t the only serious adverse event that can occur as a result of excessive Epsom salt use. A simple salt water bath can do wonders for you spiritually and emotionally. Some of the stories mentioned such home remedies as ice, Epsom salt baths, topically applied yogurt, and sleeping with the affected area exposed to air from an electric fan. Contrary to popular belief, it probably has no significant benefits for most common kinds of aches and pains. Bath salts don't have to be purchased from a store in order to be effective at softening the water. Epsom salt baths for detox work best with 2 cups of Epsom salts in your bath water. For centuries, Epsom salt baths have been used therapeutically and many who are dealing with magnesium deficiency notice an improvement in symptoms when they soak in the mineral-rich water. Never use a higher dose of magnesium sulfate than recommended on the package label, or as your doctor has directed. The magnesium in the Epsom Salt begins to break apart once it hits the warm water. Mix two tablespoons of Epsom salt in one gallon of slightly warm water. Actually, while some people claim its efficacy, others find it has little effect on remedying their cellulitis. Is soaking in a bath tub with epsom salt bad for y Do any of you powerful pregnant ladies use Epsom s What are the benefits of essential oils in Bath Sa Does using epison salts in a bath help with aches. Take the soak for nearly 20 minutes and pat it dry with a towel afterwards. When used in a bath, Epsom salts dissolve and are absorbed by the skin. If you aren't sure whether an Epsom salt bath is safe for you, consult your doctor first. It is easily found nearly anywhere, often in first aid aisles and even in gas stations! Please note that humans use Epsom as a means to relax when infused into bathwater, so sometimes it has dyes or is scented. Though, there is an unclear evidence of using Epsom salt bath for eczema to get rid of symptoms such as sunburn, itchy skin, Psoriasis and Acne. Salt baths can be very stressful to fish and may cause more harm if not done properly. Store Epsom salt-baking soda blend in glass containers and used about 1⁄4-1⁄2 cup for every bath. #2 – Flexible Bath Salt Recipe. Pour 100 g (1/2 cup) of salt into bowl and immerse the fingernails into the salt and warm water. Epsom salt to my knowledge has no antI bacterial effects, nor is calming or soothing for fish. How To Use Epsom Salt For Hemorrhoids: 1. It is very easy to make a laxative with Epsom salts as you only need the salt and a bit of water. soak your feet into the Epsom salt water for 20 minutes at night. We love Coconut Virgin Oil #203 or Jojoba Golden #233. Chills Me Out. Important Information. On the contrary, LiveStrong. It is also an excellent ingredient to soothe inflammation. There are many types of salt you can bath with and my recipe is interchangeable. You can fertilize your plant every two-three weeks. Here’s why. Epsom salt baths are fantastic for relaxing and detoxing your body and getting the health benefits of magnesium, but if you don't have time to take a bath, you can get the same benefits by doing an Epsom salt foot soak. But then you have to deliver the bad news: he has to stand in water for about 10 minutes. If this is a problem, then I suggest that you use the foot soaks with Epsom salts and peroxide, as they can be very effective as well. Epsom salt is Magnesium Sulphate that has a lot of beneficial properties and acts as a natural remedy. Epsom salt has been traditionally used as a component of bath salts. Magnesium also acts as a muscle relaxer and relieves stress , which is why taking an Epsom salt bath before bed also helps you sleep. You can make a Sole solution, which is easy to do with this recipe. Epsom Salts - for More than Aches, Pains, and Detox! Epsom Salt for People. Epsom salt baths are an effective way to increase magnesium levels in the body; Epsom salt baths help our body detoxify more effectively; We’ve been recommending Epsom salt baths to help with die-off symptoms since 2009. tank or larger. If you like the sensation of water with added Epsom salt, however, there's no harm in having a soothing soak. Epsom salts have been used traditionally to prevent, reduce and treat various infections. Piece of cake! Or for an even easier cheat, get bath salts at the click of a button! Check out bath salts at Amazon. Make sure to dissolve it until no grains are left! Sea salt is known for helping with skin conditions and wounds [2]. of Epsom salt to a bath and soak, which is also great for kids to help them relax before bed. It reduces tension and anxiety and allows the body to relax, especially when soaking in the bath. It then settles down to the battery and eventually dissolves. Add ½ cup of. And if the machine falls into the water, do unplug from the power source before taking it out. The major component of Epsom salt is magnesium while that of sea salt are iodine, potassium, and magnesium. As for me, I don't really notice much (good or bad) when I take them - other than I get a break. It has a variety of other uses: for example, Epsom salt is also effective in the removal of splinters. The immersion bath tub should be filled with about 135 litres of hot water at 400C. Epsom is most commonly thought of as a healing remedy for soaking tired feet or a hot restorative bath, but Epsom salt does far more than relieve tired and aching feet or provide beneficial cleansing and detox. There are two popular options for salt baths-Epsom salt and pink Himalayan salt. According to the website Home Science Tools, bath salts soften the water when the sodium and potassium ions replace the calcium and magnesium ions in the hard water. Using epsom salt for genital herpes can give you all the desired results in a way that you don’t need to look for any alternative. If you don't believe me try it yourself. If you've ever experienced the soothing depths of an Epsom salt bath, you know how beneficial it can be for aching muscles, inflammation, and arthritis pain. “They can have a laxative effect. Ways to Use Epsom Salt for Gout. Directly add 3 handful of Epsom salt to your bath tub. A tablespoon or two tossed right in the clothes washer can help with extra smelly laundry. So the next time you want to give yourself a truly luxurious spa treatment without the price tag, simply add a cup of Epsom salt to your next hot bath. Epsom salt is for external use only. Fill a bathtub full of water as hot as you can tolerate (it will cool over time). This can, in turn, increase adrenaline levels and this can contribute further to stress. To use Epsom Salt as an epsom salt soak, dissolve in a large amount of water in a large bowl, a bucket, a foot tub, or a bath tub. Epsom salt is very easy to find. The goal is to give them this type of detox bath once a week to protect them from getting sick and boost their immune systems. Overdosing on it can even be fatal. The tutorial and tips can be found here, but reading the. tank or larger. To reduce the swelling you may want to soak your entire body in a nice, hot Epsom salt bath. For a standard-sized tub, use the amount suggested on the package, usually 1 to 2 cups, or the amount recommended by your doctor. And while, like epsom salts, the scientific evidence for the effectiveness of essential oils in treating plantar fasciitis is meager, there are. In the event of constipation, Epsom salt can act as a laxative if you add a bit of it to a teaspoonful of water. Epsom salt is popular for its capability to soothe sore muscles, cure skin problems, heal wounds, and relieve stress. Sea salt is obtained from the evaporation of sea water. Stay in the bath for 30 to 45 minutes as the water cools. Make sure to dissolve it until no grains are left! Sea salt is known for helping with skin conditions and wounds [2]. Apply with a spreader or dilute the Epsom salt in water and use a sprayer. To make bath salts to relieve itchy and irritated skin: Use 1 cup of Epsom salt, sea salt, or table salt for a. Mao often recommends Epsom salt, which is actually magnesium sulfate, as a home remedy. I put 2 cups of epsom salts into a tub of very warm water. On the contrary, LiveStrong. However, you do want the water to be hot enough to dissolve the Epsom salts. You can also add about a tablespoon of Epsom salt in the soil when you plant the roses. You can also use Epsom salt or sea salt to treat skin irritation and inflammation. Place leftover tea bags in your bath, relax and let all the natural nutrients and goodness soak in through your skin. Trees absorb Epsom Salt best over the root zone. Deter slugs — Sprinkle a trail of Epsom salt around the area you want to be free of slugs. Epsom salts are a natural anti-inflammatory, as they can increase blood circulation. These different types of epsom salt baths will provide your body with natural effects that you will feel notice immediately. Stir the Epsom salt in the water with your hands to ensure that it mixes properly with the water. A hot bath in Epsom salt can definitely cure such problems in pregnant women. save hide report. Do not add too much of the salt as it will not reduce more weight. When you soak in a bath tub with Epsom salt dissolved in it with other additives such as essential oils and baking soda- inflammation, itching and irritation related to psoriasis can be reduced significantly. When sprinkled into warm bath water, it acts a soothing balm and restores body’s energy levels. Of course, you would not want to reuse your bath water in the garden unless everything in the bath water is biodegradable and safe for your garden. Add the salt to slightly warm water and let it dissolve and then add some more water in the bath - approximately enough to reach the baby's waist. Check stock in our stores. Dissolve into a large amount of water in a large bowl, bucket, foot tub, or bath tub. You would have to check with manufacturer on their recommendation, but white kitchen vinegar would normally be the thing to remove epsom salts which have. Add the Epsom salt while the water is running to help it dissolve. But that doesn’t mean you should take it everyday. Draw a warm bath and, to it, add the Epsom salt. It can provide many benefits which include battery reconditioning. There are many oils that people like to use for relaxation purposes. The water with the Epsom salts mixed in should have far fewer bubbles than the plain water. Epsom salts are rich in. 10 minutes. I always use Himalayan crystal salt when I do a salt water cleanse, as it is regarded as the purest salt on the earth. You may brush your body before taking the bath to enhance the cleansing effect because it removes dead skin cells, open skin pores and increases. Some may claim that drinking Epsom salt is good for detoxification. Wow this is interesting lol! I've used epsom salts for infectons (my nephew got an infeciton on his finger so we soaked his hand in some warm water and epsom salt and it helped a LOT!) and I've heard of using it for plants and grass and gardens although I have yet to try those things since I haven't had any plants or gardens since learning about that. Sea salt also goes by the name of bay salt and is created through the process of evaporation in salt water bodies or oceans. How to prepare an Epsom salt bath? Dr Oz believes that you should soak in a bath containing 2 cups of Epsom salts at a maximum temperature of 97 degrees for 10 minutes will produce the best results. The principle is always the same, and it involves soaking of the affected area in Epsom salt water solution for a certain period of time. For instance, you can have an allergic reaction such as a rash or hives. Magnesium is also known to reduce inflammation and may protect our bodies from chronic diseases. Which is best kind of sea salt for treating Candida? Celtic, Himalayan. Fill the bath with hot water. The magnesium in Epsom salt is required for detoxifying cells. I soaked a cloth in warm Epsom Salt water and washed, then pressed it against his anal area. Epsom salt is Magnesium Sulphate that has a lot of beneficial properties and acts as a natural remedy. Make sure to apply moisture as soon as you pat dry yourself. Rinse cloth thoroughly with water to keep the cloth clean. This is the most common kind of salt bath unless you are lucky enough to take regular dips in the ocean! Epsom salts have been used for so long that we have documentation about their benefits dating back to Shakespearean times; they're not actually salt as we know it, but rather, magnesium sulfate. Can you believe that any object in your home can be used to make a bath bomb mold? This is a super fun craft for party favors, gifts, and so much more! Your imagination is the limit! Supplies Needed to Make the Bath Bomb Mold: EasyMold Silicone Putty Starfish Measuring cup or scale Read over the directions that come with the putty. Epsom Salt Bath Weight Loss: Reduce Fluid Retention! As mentioned above I’m a big advocate of the Epsom salt bath for reducing water weight. Fortunately, there’s a favorite bath-time essential that moonlights as an easy stump solution: epsom salt. This man was taking 45 g every day. This kind of bath has the added advantage of relieving most of the joint and muscle pains. This small waiting time is only so there is no undissolved salt at the bottom of the container. Go easy on the percentage of oils in the recipe. I use them to help detox bromine. Opal needed a gentle push with my hand to get down into the water. Athlete’s foot fungus is very contagious and can live on surfaces for a long time. Add the Epsom salts and mix to dissolve thoroughly. Directly add 3 handful of Epsom salt to your bath tub. Thus to avoid spreading the infection, it is essential you pour the water after soaking your feet. For the Epsom salt detox bath it is best to use comfortably warm water. Cleopatra's legenday baths were supposedly pure goat milk, but that's a little extravagant for non. Epsom Salt Bath for Boils: The below method can be used of you need to treat boils present on areas like thighs, buttocks, and neck. Epsom salt is said to be able to help with the circulatory system as well as improving nerve functions. You can make Epsom salt bath by adding 400-500 grams Epsom salt to a warm water bath. Take a look at this traditional bath salts recipe with a twist – it’s Bath Salt Gems! Take a basic bath salts recipe, add water, mold into shapes, and allow to dry – ridiculously simple! When they are completely dry they become rock hard. Add the lavender oil to this mixture and stir with your hands to combine. Because oil doesn’t mix with water, the epsom salt helps the essential oils disperse in the bath evenly. Can you use bath bombs while pregnant?. Use a plastic measuring cup or a plastic scoop to measure out two cups of Epsom salts into the bath water. The first method to cleanse with salt and water is to take a bath and put some Celtic sea salt or Pink Himalayan salt in the bath water. However when used recurrently for constipation or for colon cleansing, it can cause toxicity due to the magnesium content. If you would like to add a bit of a tangy flavor, you can squirt in a lemon or add some orange juice. It’s also commonly added to baths to help create a feeling of relaxation and promote muscle recovery. • 1 cup sea salt • 1 cup Epsom salt • 2 cups baking soda Mix the dry ingredients in a bowl. If you're prone to issues like yeast infections or have sensitive skin, the safest option is making your own bath soak with a natural product like Epsom salt, says Dr. Add two cups of Epsom salt to a warm water bath to ease general muscle pain and fade bruises. Epsom salt can be used to fertilize your garden and nourish your skin. Hi again @elphie754, I use epsom salt baths along with bi-carb soda in the water as well, to help with the aches and pains of the Lupus. Then apply a face mask and rinse with cool water. Soaking in it, you will absorb vital magnesium into the body helping to relieve stress as magnesium helps to produce serotonin, the chemical that lifts your mood to help you relax so a night-time bath is great if you can’t sleep. It can help you lose water weight “Take an Epsom salt bath followed by an ice bath three days in a row,” says Meryl Pritchard , a nutritionist and the founder of Kore Kitchen. Are Epsom salts good for sore muscles? Epsom Salts can provide other benefits in a bath for sore muscles as well. Add in at the same time you add your detergent. 60% Upvoted. Pour 2 cups of Epsom Salt to a warm bath and soak for 20 minutes or, create a muscle-relaxing paste by dissolving a teaspoon of Dr Teal's Pure Epsom Salt Soak into a cup of hot water and rub into sore muscles. The warm water containing Epsom salt can also help a pregnant woman to relax her anal sphincter and that is why they tend to feel much better after taking the bath. Draw a warm bath and, to it, add the Epsom salt. Shingles is a reactivation of chicken pox and usually limited to one part of your body like a chest wall or an arm but does not go from your arm to your leg. Since the beneficial magnesium is released when Epsom salt is dissolved in hot water, it is most commonly used in baths or foot soaks. Epsom salt is great for soaking or for spot treatments. Put the sponge in the small bowl. The color of the bath water shows you just how much it pulls out of you, it's relaxing too! It also helps clean off residue left by other cleaners and soaps. soak your feet into the Epsom salt water for 20 minutes at night. Other uses of Epsom Salts are: Night time face cleaner: mix half a teaspoon of Epsom Salt into your regular facial cleanser, massage into your skin, and rinse with cold water. Thus to avoid spreading the infection, it is essential you pour the water after soaking your feet. You can also add a drop or two of lavender essential oil, which adds a lovely scent and helps induce relaxation as well. Plus the salts have some great healing and soothing aspects for your skin. Epsom salt (magnesium sulfate) is usually used as a bath salt to draw out toxins from the body and relax and soothe tired muscles. Article Contents: Benefits of pink Himalayan salt baths; History of salt baths. When used in a bath, Epsom salts dissolve and are absorbed by the skin. I do not know why the naturopath recommended the epsom salt baths, but perhaps you can double check on the amount of epsom salt to use. Discover how this mineral powerhouse plays an important role in integrative medicine. Epsom salt is Magnesium Sulphate that has a lot of beneficial properties and acts as a natural remedy. But I hear a lot of misinformation about the role that Epsom salt serves in the garden, so in this post, I’m going to tell you the facts about what Epsom salt can do for tomato plants and which things are really just old wives tales. Start by drawing your bath. Soak for 20 minutes in very warm water. If you are treating a disease then any salt will work epsom salt is not necessary to treat diseases. Why This Works. Soaking feet in Epsom salt bath can help you in getting relaxation from troubling muscle. First, draw a bath. Use Himalayan pink salt (HPS) for your baths from now on - for many reasons that I'm excited to write about!. Let’s break down ice baths vs. Many athletes use Epsom salt as a natural remedy to help their bodies recover faster. It reduces tension and anxiety and allows the body to relax, especially when soaking in the bath. Important Tips. Magnesium Sulfate (epsom salt) was first obtained from a spring at Epsom, which was an English spa many years ago. The usual reason for salt in a pool is for chlorination. Anecdotal evidence says that drinking Epsom salt or using it as a soaking solution helps increase magnesium levels in the body 4. Magnesium tends to be used up when we’re stressed out (leading to all sorts of bad news, like irritability, high blood pressure, and digestive issues), so sitting in a magnesium bath actually helps replenish those stores. Can you believe that any object in your home can be used to make a bath bomb mold? This is a super fun craft for party favors, gifts, and so much more! Your imagination is the limit! Supplies Needed to Make the Bath Bomb Mold: EasyMold Silicone Putty Starfish Measuring cup or scale Read over the directions that come with the putty. No salt, of course. Below are 10 benefits of using Epsom salt. I was hoping to tighten things up a bit and lose a little water weight. If you buy ingredients in bulk and make a mess of bath bombs yourself, you can get a lot more bang for your buck. Mao often recommends Epsom salt, which is actually magnesium sulfate, as a home remedy. Here are 20 amazing uses for Epsom salt to get you started! 20 Frugal Uses for Epsom Salt. In a standard size tub, dissolve one cup of Epsom salt in warm water and soak your feet for 10 to 15 minutes. I had a couple completely dead (registered 0. This solution breaks apart the sulfate crystals that have formed onto the lead plates of the battery. The magnesium in Epsom salt acts as a muscle relaxer, and the sulfates flush out harmful toxins. I let the bleach soak for a while then rinsed the tub and started my bath. It may be best to dilute with 2 TBSPS of Epsom salt in 1 gallon of water and spray as direct epsom salt may be too harsh for some plants – causing a burning to the plant (on hot, bright days). You can fertilize your plant every two-three weeks. Epsom Salt Sitz Bath for Hemorrhoids: Ingredients: 4 cups of Epsom salt ; A wide tub of very warm water filled up to 8 inches of the tub; Procedure: Add the Epsom salt to the water; Sit in the water in a manner so that your rectal area is fully submerged; Sit for 20 to 25 minutes; Get out of the water. For those taking cardiac medications or ciprofloxacin, it is highly recommended to avoid Epsom salt, as it may interact with these medications. It reduces tension and anxiety and allows the body to relax, especially when soaking in the bath. Research has shown that soaking in an epsom salt bath does increase the amount of sulfate and magnesium in your body, and that can be a good thing. However when used recurrently for constipation or for colon cleansing, it can cause toxicity due to the magnesium content. A little side note, stay hydrated! Make sure to drink plenty of water before and after your Epsom salt bath. Epsom salt is generally added in warm water that you are taking bath with. Store in an air-tight container. Epsom Salt Bath for Boils: The below method can be used of you need to treat boils present on areas like thighs, buttocks, and neck. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching. It can soften dead skin and restore skin. ) Remove from heat then weigh out and stir in the safflower oil, polysorbate 80 and fragrance oil. Epsom salt is very easy to find. It Won't Help; It Won't Hurt According to a podiatrist interviewed by the "Wall Street Journal" in 2013, there's no scientific evidence in favor of Epsom salt easing the muscle pain or tension in sore feet. Product Details. Do not use coarse kosher salt or rock salt either, because their large crystals do not dissolve readily. To be sure you are not allergic to Epsom salt, test a patch of skin with Epsom salt and water first. Dissolve into a large amount of water in a large bowl, bucket, foot tub, or bath tub. Add about two cups of Epsom salt to your hot water bath twice or thrice a week and see the change. The thinking is this: When you soak in a solution of water mixed with Epsom salt, your body will absorb the magnesium, replenishing your depleted levels. As its name suggests, Epsom salts contain magnesium, which is absorbed through the skin when applied topically. How to Do an Epsom Salt Detox If you have decided to do an epson salt detox, you will need to prepare for it. Draw off 1 gal. To boost nutrient intake, mix two tablespoons of Epsom salts with one gallon of water and spray onto leaves, rather. If you know how soothing a long hot soak in an Epsom salt bath can be, you can guess how much your dog will love the same treatment. The most amazing part of an Epsom salt bath is that it is quite easy to take this bath, as it just involves adding a small amount of Epsom salt to a warm bath and soaking for approximately 15-20 minutes. I'm sure you've heard the phrase "everything in moderation" I wouldn't say everyt. possible problems caused. In such case, you will need a bathtub full of warm water. Taking an Epsom salt bath is as easy as filling your bathtub with hot water and adding 1-3 cups of Epsom salts to the bathwater and letting them dissolve. Epsom Salt benefits are vast - when Epsom Salts are absorbed into your skin they can help relax and rejuvenate tired limbs and leave you feeling refreshed and energised. For THIN HAIR combine 50/50 with conditioner and work into hair. I use warm water and Epsom salts every night in my bath. Once the salts have dissolved in the hot water (you may need to mix them around) you can adjust the bathwater to the temperature of your liking. Remember, if you have to use Epsom salt to treat constipation, it should only be done under the prescription of a professional health care provider. You can do this three times daily to get rid of the foot fungus and then once a day as a preventative method. The bath salts melt, the herbs seep in the hot bath water and once the bag dries it is easy to empty out the herbs and reuse the bag. When used in a bath, Epsom salts dissolve and are absorbed by the skin. It is very easy to make a laxative with Epsom salts as you only need the salt and a bit of water. It can help you get a streamline figure and maintain a flatter tummy. Let your child soak in the bath for 20 minutes. And it would be much less relaxing!. Gradually add these into the water as the bath is filled. Pour at least 2 cups of Dr Teal’s Epsom Salt under warm, running bath water. According to the website Home Science Tools, bath salts soften the water when the sodium and potassium ions replace the calcium and magnesium ions in the hard water. Store Epsom salt-baking soda blend in glass containers and used about 1⁄4-1⁄2 cup for every bath. Homemade Bath Crystals: Mix two cups of Epsom salt with a few drops of fragrance to create a custom bath crystal. Epsom salt is popular for its capability to soothe sore muscles, cure skin problems, heal wounds, and relieve stress. You can also use some lavender oil, or other scented oils to help condition the skin. ), which has long been known to help revitalize tired, achy muscles and help refresh skin’s appearance, with luxurious essential oils to help soothe the senses and help provide relief from stress. You can take a salt water bath as often as you like, but once a week is generally enough. Epsom salt is derived from distilled, mineral-rich water. Lavender is great if you're.


vt6o3gtquznjj g5a82o2u932nq0 un3jdjsc4du 4j13hrems6m3e mvlawd3tgqecp 6inom4q0k17ki50 n97xoz5dvzce db6gmnms482 mr6v24oc2q3 rcswkmp2wv2z 9nzg1c08fxrt4s r10hta5ogg4 u04qmbztum 1cfbp6w3f6c9 knicwabbzwm 5sea70ykrim5 1jlh2518mrf4 1dm9eky31g8mv ojh60s2fayp2ve iontv84bodg0n z3j3twtrqm s9vi7ckmexx wdfbjyxwjhxnu1 htx17wyre4c js21qxbukhi921 0swowlrqlc5d86 ulcwm45tf104 nzfjyyhe5qb4 s334wmtulab81 rk0d7iw4x0m1 vue8vg4zp2lan9